What Happens When You Work Regular Hours Everyday

Day 1 (First 8 hours): You are full of energy. You are working at full speed.

Day 1 (Rest of the time): You Finish any extra work you have. You take care of your body (More on that in sections below). You recover for Day 2.

Day 2 (First 8 hours): You are full of energy. You are working at full speed.

Day 2 (Rest of the time): You Finish any extra work you have. You take care of your body (More on this in sections below). You recover for Day 3.

Repeat the above until you achieve your goal.